How frequently do you get overwhelmed by the amount of work you have to do?
- All the time: 11.1%
- Frequently: 29.3%
- Sometimes: 36.6%
- Not often: 19.2%
- Never: 3.8%
We all get overwhelmed. The question is: how do you deal with it? 77% of you report you’re overwhelmed “sometimes” or more frequently. The pace of business won’t let up. Change and complexity are ever-present. Your ability to cope with stress is a key determinant of how successfully you’ll manage the chaos you deal with every day. Resilient leaders perform better and are generally happier and healthier. Do you have techniques you use to build resilience? Do you have practices to help you cope with stress every day? If not, build them into your routine. Working out, meditating, pursuing a hobby and building strong personal relationships are just a few ideas for how you can become a more resilient leader.
Mike Figliuolo is managing director of thoughtLEADERS. Before launching his own company, he worked at McKinsey & Co., Capital One and Scotts Miracle-Gro. He is a graduate of the U.S. Military Academy at West Point. He’s the author of three leadership books: “One Piece of Paper,” “Lead Inside the Box” and “The Elegant Pitch.”